Mindfulness, the practice of noticing our surroundings in the present moment without judgement, may be the key to reduced stress in the workplace. It can help to reduce stress, while improving focus and productivity. 1. Take breaks regularly Research has shown that incorporating regular breaks into your work day can help to improve productivity. With […]
As part of January’s Hazard of the Month, Stress, we’re highlighting two key areas: Stress Awareness and Mindfulness. Stress Awareness Employers have a legal duty to identify and manage workplace stress risks in order to safeguard employee wellbeing. There are six main factors that can contribute to stress at work: Demands: Difficulty managing workload or job […]
Bullying remains a widespread issue in today’s workplaces, and when faced with it many people are unsure how to respond – whether they’re the target of bullying or a witness to it. By learning how to recognise and respond to bullying, organisations can foster a safer and more supportive working environment for everyone. What is […]
As part of October’s Hazard of the Month, Accessibility, we’re highlighting two key areas: Communication Skills and Respect at Work. Communication Skills Effective communication across your organisation is essential for business success. It enhances productivity, reduces stress, and fosters stronger, more meaningful working relationships. Strong workplace communication brings a wide range of benefits: Greater motivation – […]
We all know that we should be living a balanced healthy lifestyle – however, this can be difficult when you spend half of your waking hours at the workplace on a typical working day. Unfortunately, you body does not distinguish between being at work or home and, as such, its important that we extend healthy […]
Fine for Kent timber firm after worker loses three fingers A company has been fined after an employee had three fingers severed by a panel saw at work. David Broadway, 36, had been working at Pemberton Timber Frame Limited, a company that manufactures timber frame structures for the construction industry, at its site in Evelyn […]
Spending long hours sitting at desks and staring at screens can negatively affect both physical and mental health, impacting morale and productivity. By adopting healthy habits at work, individuals can improve their wellbeing, preventing burnout and boosting energy and focus for their tasks. 1. Stay hydrated Staying hydrated helps maintain alertness and energy at work. […]
Effective time management in the workplace can lead to reduced stress and procrastination, and increased productivity and confidence – among many other benefits! Keep reading to learn out top time management tips. 1. Carry out a time audit Figure out what you spend your time on by carrying out a time audit. Assess how long […]
Having an awareness of potential unconscious biases in the workplace and how to overcome these is essential to the success of your team. Keep reading to learn how to reduce biases – helping improve trust, inclusivity, and productivity in your company. What is unconscious bias? How a person thinks can depend on their life experiences, […]
Time management is an essential skill for those responsible for workplace health and safety. Tasks required to ensure safety on the job must be reliably completed on time, and managing your time can help to improve effectiveness and reduce stress at work. So, how can you improve your time management? Create a health and safety […]