Tag: physical activity

Hybrid working is healthier, data reveals Hybrid working is making it easier for people to take care of their health and wellbeing, data shows. Despite fewer walks to and from work and lunch-time strolls, staying at home to work on a few days a week isn’t impacting our physical activity levels. Data, gathered by Banner, shows […]

When we revisited the Power of Small and the importance of taking the time to talk last month, you may remember that one of the suggestions was to walk and talk. In this blog we’re expanding on the theme of walking and talking by looking at the effects that physical activity can have on mental […]

Everyone knows someone with a bad back. Whether it’s a colleague who was showing off and trying to pick up more weight than they were capable of, or an elderly relative twisting the wrong way to pick a sock up off the floor, manual handling injuries can happen anywhere and to anyone – no matter […]

As part of October’s Hazard of the Month, we’re shining a spotlight on two key areas: Manual Handling and Physical Activity. Manual Handling Any worker, no matter the working environment they’re in, may have to undertake manual handling tasks. Any task that involves using bodily force to move an object, so everyone can benefit from […]

Manual handling causes many different types of workplace injury, however back injuries make up the majority of incidents. It’s important to remember that these injuries don’t just affect people carrying heavy loads. Manual handling refers to using your body to exert force to lift, lower, push, pull, carry, move, hold, restrain or set down a […]