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Tag: midfulness

WA Management blog posts relating to midfulness.

Top 10 Tips for Mindfulness in the Workplace

Posted on 14 January 2026by Ella Timms

Mindfulness, the practice of noticing our surroundings in the present moment without judgement, may be the key to reduced stress in the workplace. It can help to reduce stress, while improving focus and productivity. 1. Take breaks regularly Research has shown that incorporating regular breaks into your work day can help to improve productivity. With […]

Top 10 Tips for Practising Mindfulness

Posted on 9 August 2023by WAManagement

Mindfulness is a technique which involves noticing what’s happening in the present moment, without judgement, and increasing your awareness of your mind, body or surroundings. It aims to help you increase your self-awareness, reduce stress, cope with difficult or unhelpful thoughts, and choose how you respond to thoughts and feelings. Keep reading to learn about […]