What is PTSD? Post-Traumatic Stress Disorder (PTSD) is is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks and may experience feelings of isolation, irritability and guilt. These symptoms are often severe and persistent enough to have a significant impact on the person’s day-to-day […]
Category: Mental Health Matters
Mental Health Matters: Dealing with Depression
Feeling Depressed vs Having Depression Everyone has ups and downs. Sometimes you might feel a bit low, for lots of different reasons. People may say that they are feeling depressed when they are feeling down, but this does not always mean that they have depression. Depression is a long-lasting low mood disorder. It affects your ability to do […]
Nature and Mental Health
Every May, the Mental Health Foundation hosts Mental Health Awareness Week (10th-16th May 2021). It is an event intended to encourage the UK to consider and discuss mental health and how to look after their wellbeing. Each year the Mental Health Foundation chooses a theme to centre these vital conversations around. The theme for 2021 […]
Mental Health Matters: Considering Mental Health and Work
Mental Health: An Often Oversimplified Notion If the title of this article were ‘Considering Physical Health and Work’, you’d probably expect it to be of an encyclopaedic length to even scratch the surface. When we discuss mental health, however, there is no such understanding of the complexity of the phenomena, and it is often oversimplified […]
Mental Health Matters: Mythbusting Bipolar Disorder
Though it’s relatively uncommon, bipolar disorder is a serious mental illness that can affect anyone. Formerly known as manic-depressive illness or manic depression it is a mental illness that causes unusual shifts in mood, energy, and activity levels, and as with all mental ill health has some negative stigmas attached to it; some of the […]
Anxiety and Panic Attacks
What Is Anxiety? Being anxious is a natural human response when we feel threatened, are under stress or dealing with changes, especially if they have a big impact on your life. Humans have evolved ways to help protect ourselves; when under threat our body produces adrenaline and cortisol which help us feel more alert so […]
Mental Health Matters: Mental Health Myths and Facts
Mental health problems continue to be a growing concern in the UK, with the ongoing impact of COVID-19 only exacerbating the situation. Following on from ‘Time to Talk Day’ which was a day dedicated to trying to get more people comfortable about talking about Mental Health, we thought we would debunk a few of the […]
Mental Health Matters: The Power Of Small
Thursday 4th February 2021 is Time to Talk Day. This campaign is run by Time to Change and its aim is to start conversations about mental health and help end the stigma. The theme this year is ‘The Power of Small’; a small conversation about mental health has the power to make a big difference. […]