Using display screen equipment (DSE) improperly or for prolonged periods of time puts users at risk of discomfort, injury, and long-term health problems. Keep reading to learn more about the most common problems and how these can be mitigated. 1. Bad posture Poor posture when using DSE can lead to muscle strain, spine misalignment, and […]
Tag: lifestyle
Building Healthy Habits at Work
We all know that we should be living a balanced healthy lifestyle – however, this can be difficult when you spend half of your waking hours at the workplace on a typical working day. Unfortunately, you body does not distinguish between being at work or home and, as such, its important that we extend healthy […]
Top Ten Tips for Improving Your Health at Work
Spending long hours sitting at desks and staring at screens can negatively affect both physical and mental health, impacting morale and productivity. By adopting healthy habits at work, individuals can improve their wellbeing, preventing burnout and boosting energy and focus for their tasks. 1. Stay hydrated Staying hydrated helps maintain alertness and energy at work. […]
Top 10 Tips for Encouraging Healthy Habits in the Workplace
Healthy habits in the workplace can have a positive effect on not only the individuals within the business, but across the whole organisation. A health-conscious workplace is more likely to have happy, healthy, and productive employees who are able to strike a good balance between work and their personal lives. 1. Encourage all annual leave […]