Mindfulness is a technique which involves noticing what’s happening in the present moment, without judgement, and increasing your awareness of your mind, body or surroundings. It aims to help you increase your self-awareness, reduce stress, cope with difficult or unhelpful thoughts, and choose how you respond to thoughts and feelings. Keep reading to learn about […]
Tag: brain health
Mental Health Matters: Physical Exercise and Mental Health
When we revisited the Power of Small and the importance of taking the time to talk last month, you may remember that one of the suggestions was to walk and talk. In this blog we’re expanding on the theme of walking and talking by looking at the effects that physical activity can have on mental […]
Week Commencing 03/01/2022 – In The News
FA, Premier League, EFL & PFA announces joint brain health initiative The FA, Premier League, EFL and Professional Footballers Association (PFA) have announced a new joint action plan on understanding, promoting, and protecting brain health. The plan focuses on research, education, awareness, and support for players. It will bring together all workstreams and resources to manage […]