Spending long hours sitting at desks and staring at screens can negatively affect both physical and mental health, impacting morale and productivity. By adopting healthy habits at work, individuals can improve their wellbeing, preventing burnout and boosting energy and focus for their tasks. 1. Stay hydrated Staying hydrated helps maintain alertness and energy at work. […]
Tag: sleep
Mental Health Matters: Physical Exercise and Mental Health
When we revisited the Power of Small and the importance of taking the time to talk last month, you may remember that one of the suggestions was to walk and talk. In this blog we’re expanding on the theme of walking and talking by looking at the effects that physical activity can have on mental […]