We all know that we should be living a balanced healthy lifestyle – however, this can be difficult when you spend half of your waking hours at the workplace on a typical working day. Unfortunately, you body does not distinguish between being at work or home and, as such, its important that we extend healthy […]
Tag: healthy living
Top Ten Tips for Improving Your Health at Work
Spending long hours sitting at desks and staring at screens can negatively affect both physical and mental health, impacting morale and productivity. By adopting healthy habits at work, individuals can improve their wellbeing, preventing burnout and boosting energy and focus for their tasks. 1. Stay hydrated Staying hydrated helps maintain alertness and energy at work. […]
Safety Spotlight: Alcohol and Drug Awareness & Healthy Living
As part of January’s Hazard of the Month, Substance Misuse, we’re highlighting two key areas: Alcohol and Drug Awareness & Healthy Living. Alcohol and Drug Awareness Employers have a legal responsibility to safeguard the health, safety, and well-being of their employees. Recognising the signs of drug and alcohol misuse is essential for managing workplace health and […]
Safety Spotlight: Mental Health Awareness & Healthy Living
As part of January’s Hazard of the Month, Wellbeing, we’re highlighting two key areas: Mental Health Awareness and Healthy Living. Mental Health Awareness More than 17.9 million working days were lost in the last year due to stress, anxiety, or depression, with stress being the leading cause for sick days in the UK. All employers are required by […]