Healthy Living Awareness – Summary

The Healthy Living Awareness course is part of the Wellbeing pack and describes the benefits of adopting a healthy lifestyle and the risks of unhealthy practices. It is critical to take care of your physical health, as doing so can reduce the risk of developing an NCD (noncommunicable diseases like cancer, diabetes, heart disease etc). Adopting a healthy living lifestyle can improve your overall health, wellbeing and energy levels. The course focuses on how you can achieve this based on four aspects of healthy living:

Nutrition
Hydration
Physical activity
Sleep

The course also highlights the risks associated with excessive alcohol consumption and tobacco use and offers techniques to help you reduce alcohol consumption and quit smoking.

Certification:- Healthy Living Awareness Training Certificate available immediately on successful completion of the course
Cost:- £16.00 plus VAT
Duration:- 25 mins
Format:– Available online via desktop or tablet 24 hours a day, 7 days a week

If you would like a group discount please get in touch with us.

SKU: d91dcea9-4473-45ef-9f61-c0080b8aa6b1 Categories: All, Wellbeing

Description

Healthy Living Awareness Online Training Course

Name: Healthy Living Awareness Training Course
SKU: d91dcea9-4473-45ef-9f61-c0080b8aa6b1
Price: 16.00 GBP
Availability: InStock

Healthy Living Awareness: – Course Overview

Why is healthy living important?

Living a healthy lifestyle is a challenge for all of us. We are working longer hours in sedentary jobs, with less time to cook fresh, nutritious meals and be physically active. There is increasing access to processed and fast foods resulting in an option of convenience over health for many. As a result, around 41 million people die every year globally from noncommunicable diseases (NCDs). These include conditions such as cancer, chronic respiratory diseases, stroke, heart disease, diabetes, and mental health and neurological disorders. Many of these conditions could be prevented by living a healthier lifestyle.

This online Healthy Living Awareness training course:

Outlines the benefits of healthy eating, hydration, physical activity and sleep.
Describes the risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts.
Explains the risks to your health regarding excessive alcohol consumption and tobacco use.
Outlines healthy lifestyle tips that show how you can make small changes today to move towards a healthier lifestyle.

These lessons include the most up-to-date advice from the World Health Organization, British Heart Foundation and the National Health Service to inform people how they can improve their health in each of these areas.

Healthy Living Awareness: – Suitable for

The Healthy Living Awareness online training course is suitable for any employee in any type of organisation who would like to learn more about living a healthy lifestyle, how to apply healthy habits to their own everyday life despite workload and time constraints and what the benefits will be. From a business perspective, it is important to support a healthier workforce, this can result in fewer sick days and the associated costs and increased productivity.

Please Note:

If this course is of interest, but you would like it specific to your company please get in touch!

If you are interested in this, check out our Nutrition Awareness Online Training Course as well!

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