Sleep Awareness – Summary

Sleep is essential to being able to function in your day-to-day life. This online Sleep Awareness training course builds on the information provided in our Healthy Living Awareness course and is designed to help you understand how sleep contributes to your overall health and wellbeing. The course outlines some easy-to-implement tips to help you get a better night’s sleep. These range from changing your sleeping environment and implementing a consistent routine, to being physically active every day. Stress is also a well-known sleep disruptor. In itself stress can lead to physical and mental health issues. However, if stress also deprives you of sleep, it could intensify these, and cause further harm. This course helps you recognise when you might be stressed and suggests some techniques for managing stress effectively and how to sleep better with anxiety, so that you fall asleep faster and achieve better quality sleep.

Certification:- Sleep Awareness Training Certificate available immediately on successful completion of the course
Cost:- £16.00 plus VAT
Duration:- 25 mins
Format:– Available online via desktop or tablet 24 hours a day, 7 days a week

If you would like a group discount please get in touch with us.

SKU: a932cfb5-67ad-4311-bc49-74978bdcb833 Categories: All, Wellbeing

Description

Sleep Awareness Online Training Course

Name: Sleep Awareness Training Course
SKU: a932cfb5-67ad-4311-bc49-74978bdcb833
Price: 16.00 GBP
Availability: InStock

Sleep Awareness: – Course Overview

If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult to drift off. You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy. Although it might be difficult, it is crucial for health and wellbeing that you get enough sleep every night.

This online Sleep Awareness training course:

Describes why you need sleep and what happens when you sleep.
Outlines the recommended amount of sleep for adults.
Explains different reasons for disrupted sleep and how you can improve sleep quality.
Discusses how you can use technology to track and improve sleep.
Identifies different methods for managing stress so you can get quality sleep.

The information in this course is based on the most up-to-date advice from the World Health Organization, National Sleep Foundation and the Health and Safety Executive.